Know what’s on your plate
Common cabbage
Calories & nutrition
common (danish, domestic, and pointed types), freshly harvest, raw
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 1.2 g 2%
- Carbohydrate 3.1 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 51 mg 57%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47 mg 4%
- Iron 0.56 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 23 mg 2%
- Potassium 246 mg 5%
- Zinc 0.18 mg 2%
- Copper 0.02 mg 3%
- Manganese 0.16 mg 7%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 1.2 g | 3.1 g | 0.2 g |
| 1 × cup, shredded | 35 g | 8 | 0.4 g | 1.1 g | 0.1 g |
| 1 × head | 908 g | 218 | 11 g | 27.9 g | 1.6 g |
| 2 × cup, shredded | 70 g | 17 | 0.8 g | 2.1 g | 0.1 g |
| ½ × cup, shredded | 17.5 g | 4 | 0.2 g | 0.5 g | 0 g |
| 3 × cup, shredded | 105 g | 25 | 1.3 g | 3.2 g | 0.2 g |
| 4 × cup, shredded | 140 g | 34 | 1.7 g | 4.3 g | 0.3 g |
Questions about Common cabbage
How many calories are in 100 g of Common cabbage?
100 g of Common cabbage has 24 kcal, with 1.2 g protein, 3.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, shredded (35 g) of Common cabbage?
1 × cup, shredded (35 g) of Common cabbage has 8 kcal, with 0.4 g protein, 1.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × head (908 g) of Common cabbage?
1 × head (908 g) of Common cabbage has 218 kcal, with 11 g protein, 27.9 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup, shredded (70 g) of Common cabbage?
2 × cup, shredded (70 g) of Common cabbage has 17 kcal, with 0.8 g protein, 2.1 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, shredded (17.5 g) of Common cabbage?
½ × cup, shredded (17.5 g) of Common cabbage has 4 kcal, with 0.2 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, shredded (105 g) of Common cabbage?
3 × cup, shredded (105 g) of Common cabbage has 25 kcal, with 1.3 g protein, 3.2 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup, shredded (140 g) of Common cabbage?
4 × cup, shredded (140 g) of Common cabbage has 34 kcal, with 1.7 g protein, 4.3 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 169335 · per 100 g · carbohydrate per EU label, fibre excluded
