Know what’s on your plate
Pointed cabbage
Calories & nutrition facts
raw
18
calorieskcal per 100 g
Protein2.1 g
Carbs0.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 2.1 g 4%
- Carbohydrate 0.8 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 0.8 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 66 mg 73%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 170 µg 142%
- Thiamin (B1) 0.05 mg 4%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 0 µg 0%
- Folate (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
- Choline 10.7 mg 2%
Minerals
- Calcium 33.7 mg 3%
- Iron 0.4 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 31.7 mg 3%
- Potassium 249 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.07 mg 8%
- Selenium 0.77 µg 1%
- Iodine 0.3 µg 0%
Similar foods
- Oxheart cabbageraw42 kcal / 100 g
- Cabbageraw25 kcal / 100 g
- Cabbage pointed danish21 kcal / 100 g
- Common cabbagecommon (danish, domestic, and pointed types), stored, raw24 kcal / 100 g
- White cabbageraw29 kcal / 100 g
- Green cabbageraw27 kcal / 100 g
- Red cabbageraw31 kcal / 100 g
- Chinese cabbageraw16 kcal / 100 g
- Spring green cabbageraw25 kcal / 100 g
- Brussels sproutsraw46 kcal / 100 g
Questions about Pointed cabbage
How many calories are in 100 g of Pointed cabbage?
100 g of Pointed cabbage has 18 kcal, with 2.1 g protein, 0.8 g carbohydrate and 0.3 g fat.
Source: Frida (Denmark) 49 · per 100 g · carbohydrate per EU label, fibre excluded
