Know what’s on your plate
Collard greens
Calories & nutrition facts
braised (with oil, onion and garlic), unsalted
83
calorieskcal per 100 g
Protein2 g
Carbs1.5 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 2 g 4%
- Carbohydrate 1.5 g 1%
- Fat 6.4 g 8%
- Fibre 5.6 g 20%
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- Collard green saladraw, with sauce (tomato, onion, parsley, vinegar and oil), unsalted49 kcal / 100 g
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- Frozen collardsboiled, drained, with salt36 kcal / 100 g
- White cabbagebraised with oil, onion and garlic, unsalted36 kcal / 100 g
- Kalefried158 kcal / 100 g
- Cauliflowerbraised, with oil, onion and garlic, unsalted41 kcal / 100 g
- Curly kaleboiled in unsalted water26 kcal / 100 g
- Braised mustard leafwith oil, onion and garlic, unsalted58 kcal / 100 g
- Red cabbagebraised, with oil, onion and garlic, unsalted45 kcal / 100 g
Questions about Collard greens
How many calories are in 100 g of Collard greens?
100 g of Collard greens has 83 kcal, with 2 g protein, 1.5 g carbohydrate and 6.4 g fat.
Source: tbca BRC0102B · per 100 g · carbohydrate per EU label, fibre excluded