Cod in batter fried in sunflower oil, takeaway
J
CoFID 16-428
240
kcal per 100 g
Protein16.8 g
Carbs19.5 g
Fat14.7 g
Fibre0.5 g
Sugars1 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 16.8 g 34%
- Carbohydrate 19.5 g 7%
- Fat 14.7 g 19%
- Saturated fat 1.7 g 9%
- Fibre 0.5 g 2%
- Sugars 1 g —
- Sodium 175 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 16 µg 4%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 80 mg 6%
- Iron 0.39 mg 2%
- Magnesium 26 mg 6%
- Phosphorus 208 mg 17%
- Potassium 326 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.09 mg 4%
- Selenium 22 µg 40%
- Iodine 214 µg 143%
Questions about Cod in batter
How many calories are in 100 g of Cod in batter?
100 g of Cod in batter has 240 kcal, with 16.8 g protein, 19.5 g carbohydrate and 14.7 g fat.
Source: CoFID (UK) 16-428 · per 100 g · carbohydrate per EU label, fibre excluded
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