Prawn and mushroom curry homemade
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CoFID 16-457
164
kcal per 100 g
Protein5.7 g
Carbs2.7 g
Fat14.3 g
Fibre1.1 g
Sugars1.7 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 5.7 g 11%
- Carbohydrate 2.7 g 1%
- Fat 14.3 g 18%
- Saturated fat 1 g 5%
- Fibre 1.1 g 4%
- Sugars 1.7 g —
- Sodium 73 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 3 mg 3%
- Vitamin E 3.7 mg 25%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 5.6 µg 19%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 26 mg 2%
- Iron 0.91 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 105 mg 8%
- Potassium 337 mg 7%
- Zinc 0.7 mg 6%
- Copper 0.46 mg 51%
- Manganese 0.13 mg 6%
- Selenium 17 µg 31%
- Iodine 9 µg 6%
Questions about Prawn and mushroom curry
How many calories are in 100 g of Prawn and mushroom curry?
100 g of Prawn and mushroom curry has 164 kcal, with 5.7 g protein, 2.7 g carbohydrate and 14.3 g fat.
Source: CoFID (UK) 16-457 · per 100 g · carbohydrate per EU label, fibre excluded
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