Salmon farmed, flesh only, raw
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CoFID 16-356
217
kcal per 100 g
Protein20.4 g
Carbs0 g
Fat15 g
Fibre0.2 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 2.8 g 14%
- Fibre 0.2 g 1%
- Sugars 0 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin D 4.7 µg 24%
- Vitamin E 4 mg 26%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 1 µg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 4.4 µg 183%
Minerals
- Calcium 10 mg 1%
- Iron 0.33 mg 2%
- Magnesium 26 mg 6%
- Phosphorus 226 mg 18%
- Potassium 357 mg 8%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.09 mg 4%
- Selenium 18 µg 33%
- Iodine 12 µg 8%
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 217 kcal, with 20.4 g protein, 0 g carbohydrate and 15 g fat.
Source: CoFID (UK) 16-356 · per 100 g · carbohydrate per EU label, fibre excluded
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