Wild salmon flesh only, raw
J
CoFID 16-360
179
kcal per 100 g
Protein22.1 g
Carbs0 g
Fat10.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin D 8.6 µg 43%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 9.8 mg 61%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 2.1 µg 7%
- Folate (B9) 1 µg 0%
- Vitamin B12 6.5 µg 271%
Minerals
- Calcium 15 mg 1%
- Iron 0.51 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 250 mg 20%
- Potassium 382 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.07 mg 8%
- Selenium 27 µg 49%
- Iodine 12 µg 8%
Questions about Wild salmon
How many calories are in 100 g of Wild salmon?
100 g of Wild salmon has 179 kcal, with 22.1 g protein, 0 g carbohydrate and 10.1 g fat.
Source: CoFID (UK) 16-360 · per 100 g · carbohydrate per EU label, fibre excluded
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