Know what’s on your plate
Cod fish fingers
Calories & nutrition facts
fried in sunflower oil
240
calorieskcal per 100 g
Protein13 g
Carbs20 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 13 g 26%
- Carbohydrate 20 g 7%
- Fat 13 g 16%
- Saturated fat 1.6 g 8%
- Fibre 1.8 g 6%
- Sugars 1.3 g —
- Sodium 287 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 4.4 mg 29%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 29 mg 2%
- Iron 0.52 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 129 mg 10%
- Potassium 230 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.18 mg 8%
- Selenium 16 µg 29%
- Iodine 106 µg 71%
Similar foods
- Fish fingercrumbed, purchased frozen, raw221 kcal / 100 g
- Cod fish sticksdeep frozen191 kcal / 100 g
- Cod in batterfried in sunflower oil, takeaway240 kcal / 100 g
- Pollock fish fingersgrilled213 kcal / 100 g
- Fish sticksfrozen, prepared277 kcal / 100 g
- Findus fish fingershigh in fibre, oven-baked197 kcal / 100 g
- Battered haddockfried in sunflower oil232 kcal / 100 g
- Salmon fish fingersfrozen196 kcal / 100 g
- Haddock filletsflesh only, in flour, fried in sunflower oil138 kcal / 100 g
- Breaded codpre-fried, fried in fat212 kcal / 100 g
Questions about Cod fish fingers
How many calories are in 100 g of Cod fish fingers?
100 g of Cod fish fingers has 240 kcal, with 13 g protein, 20 g carbohydrate and 13 g fat.
Source: CoFID (UK) 16-445 · per 100 g · carbohydrate per EU label, fibre excluded
