Know what’s on your plate
Cocoa powder
Calories & nutrition facts
no added sugars, powder, instant
387
calorieskcal per 100 g
Protein22 g
Carbs12 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 22 g 45%
- Carbohydrate 12 g 4%
- Fat 21 g 26%
- Saturated fat 12 g 62%
- Fibre 30 g 105%
- Sugars 0.9 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin D 2.7 µg 14%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.82 mg 16%
- Folate (B9) 107 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 140 mg 11%
- Iron 48.5 mg 269%
- Magnesium 500 mg 119%
- Phosphorus 690 mg 55%
- Potassium 3900 mg 83%
- Zinc 6.4 mg 58%
- Copper 3.9 mg 433%
- Manganese 4.1 mg 178%
Similar foods
- Unsweetened cocoa powderpowder228 kcal / 100 g
- Instant cocoa powderwithout milk362 kcal / 100 g
- Soluble cocoa powderwith sugar, powder388 kcal / 100 g
- Sweetened cocoa powder376 kcal / 100 g
- Cocoa powder for baby beverage396 kcal / 100 g
- Chocolate powderno sugar added350 kcal / 100 g
- Cocoa dry powderunsweetened228 kcal / 100 g
- No sugar added cocoa mix powderbeverages377 kcal / 100 g
- Cocoa mix powderbeverages398 kcal / 100 g
- Hot chocolate powderwith artificial sweetener, mix377 kcal / 100 g
Questions about Cocoa powder
How many calories are in 100 g of Cocoa powder?
100 g of Cocoa powder has 387 kcal, with 22 g protein, 12 g carbohydrate and 21 g fat.
Source: ANSES–Ciqual (France) 18100 · per 100 g · carbohydrate per EU label, fibre excluded
