Know what’s on your plate
Cocoa powder
Calories & nutrition facts
made up with whole milk
74
calorieskcal per 100 g
Protein3.6 g
Carbs6.6 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 3.6 g 7%
- Carbohydrate 6.6 g 2%
- Fat 3.9 g 5%
- Saturated fat 2.4 g 12%
- Sugars 6.3 g —
- Sodium 41 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 1 mg 1%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 2.4 µg 8%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 118 mg 9%
- Iron 0.22 mg 1%
- Magnesium 20 mg 5%
- Phosphorus 105 mg 8%
- Potassium 179 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.08 mg 9%
- Selenium 1 µg 2%
Similar foods
- Unsweetened cocoa powderpowder228 kcal / 100 g
- Instant cocoa powdermed milk348 kcal / 100 g
- Sweetened cocoa powder376 kcal / 100 g
- Soluble cocoa powderwith sugar, powder388 kcal / 100 g
- Cocoa powder for baby beverage396 kcal / 100 g
- Cocoaprepared with low-fat milk80 kcal / 100 g
- Drinking chocolate powdermade up with whole milk89 kcal / 100 g
- Whole milk with cocoawith cocoa powder - low sugar)95 kcal / 100 g
- Milk shake powdermade up with whole milk86 kcal / 100 g
- Cocoa beveragewith sugar, prepared, with milk81 kcal / 100 g
Questions about Cocoa powder
How many calories are in 100 g of Cocoa powder?
100 g of Cocoa powder has 74 kcal, with 3.6 g protein, 6.6 g carbohydrate and 3.9 g fat.
Source: CoFID (UK) 12-565 · per 100 g · carbohydrate per EU label, fibre excluded
