Know what’s on your plate

Cocoa

Calories & nutrition facts

prepared with low-fat milk

80
calorieskcal per 100 g
Protein4.2 g
Carbs12 g
Fat1.6 g

Nutrition facts

Per 100 g% DV
  • Calories 80 kcal —
  • Protein 4.2 g 8%
  • Carbohydrate 12 g 4%
  • Fat 1.6 g 2%
  • Saturated fat 1 g 5%
  • Fibre 1 g 4%
  • Sugars 11 g —

Questions about Cocoa

How do you make cocoa without lumps?

Whisk the cocoa powder with a small splash of cold milk or water to make a smooth paste, then gradually whisk in the rest of the liquid. Heat gently, stirring, until steaming; don’t let it boil over.

Can you make cocoa with water instead of milk?

Yes. Water makes a lighter, less creamy drink; whisk the powder into a smooth paste first, then stir it into hot water. A splash of milk or a little cream added at the end gives it more body.

How should you store cocoa powder?

Keep it tightly closed in a cool, dry cupboard, away from steam, heat and strong-smelling foods. Use a dry spoon so moisture does not clump the powder.

What goes well with cocoa, and what dishes use it?

Cocoa pairs well with cinnamon, vanilla, chilli and orange. It is used in brownies, chocolate cakes, biscuits and Mexican-style mole sauces, where it adds a deep, slightly bitter flavour.

What can you use instead of cocoa powder in baking?

Carob powder can replace cocoa powder, usually measure for measure, but it tastes sweeter and less bitter, so you may want to reduce the sugar in the recipe. It will not give quite the same chocolate flavour.

What is the difference between cocoa and hot chocolate?

Cocoa usually means a drink made with cocoa powder, while hot chocolate is often made with chocolate melted into milk. Packaged drinks sold as hot chocolate may instead contain cocoa powder, sugar and other ingredients.

How is cocoa powder made?

Cocoa powder is made from cacao beans that are fermented, dried and roasted. The beans are ground into a paste, much of the cocoa butter is pressed out, and the remaining solids are ground into powder.

Is cocoa dangerous for dogs?

Yes. Cocoa contains theobromine, which dogs cannot process safely, and cocoa powder is particularly concentrated. Keep it out of reach; if a dog eats any, contact a vet promptly.

Source: mvt 01.196 · per 100 g · carbohydrate per EU label, fibre excluded