Know what’s on your plate
Cocoa mix powder
Calories & nutrition facts
beverages
Nutrition facts
Per 100 g% DV- Calories 398 kcal —
- Protein 6.7 g 13%
- Carbohydrate 80 g 29%
- Fat 4 g 5%
- Saturated fat 2.4 g 12%
- Fibre 3.7 g 13%
- Sugars 66 g —
- Sodium 504 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.57 mg 43%
- Niacin (B3) 0.59 mg 4%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.35 µg 15%
- Choline 33.1 mg 6%
Minerals
- Calcium 133 mg 10%
- Iron 1.2 mg 7%
- Magnesium 83 mg 20%
- Phosphorus 315 mg 25%
- Potassium 712 mg 15%
- Zinc 1.5 mg 13%
- Copper 0.29 mg 32%
- Manganese 0.27 mg 12%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 398 | 6.7 g | 80 g | 4 g |
| 1 × serving (3 heaping tsp or 1 envelope) | 28 g | 111 | 1.9 g | 22 g | 1.1 g |
| 2 × serving (3 heaping tsp or 1 envelope) | 56 g | 223 | 3.7 g | 45 g | 2.2 g |
| ½ × serving (3 heaping tsp or 1 envelope) | 14 g | 56 | 0.9 g | 11 g | 0.6 g |
| 3 × serving (3 heaping tsp or 1 envelope) | 84 g | 334 | 5.6 g | 67 g | 3.4 g |
| 4 × serving (3 heaping tsp or 1 envelope) | 112 g | 446 | 7.5 g | 90 g | 4.5 g |
Similar foods
- No sugar added cocoa mix powderbeverages377 kcal / 100 g
- Low calorie cocoa mix powderbeverages, with added calcium, phosphorus, aspartame, without added sodium or vitamin a359 kcal / 100 g
- Hot chocolate powdermix398 kcal / 100 g
- Cocoa mixwith aspartame, powder, prepared with water29 kcal / 100 g
- Rich hot chocolate powdermix400 kcal / 100 g
- Cocoa powder375 kcal / 100 g
- Beverage powder containing cocoa377 kcal / 100 g
- Chocolate-flavor beverage mix for milkpowder, with added nutrients400 kcal / 100 g
- Rich chocolate powder beveragepowder372 kcal / 100 g
- Chocolate flavour beverage mixpowder372 kcal / 100 g
Questions about Cocoa mix powder
How do you make cocoa mix powder smooth in hot milk?
Put the powder in your mug, mix in a small splash of warm milk to make a smooth paste, then gradually stir in the rest of the hot milk. Adding all the milk at once can leave dry lumps.
Can you use cocoa mix powder to make an iced drink?
Yes. First dissolve it in a little warm milk, then stir in cold milk and pour over ice; the warm paste helps prevent lumps that are hard to break up in a cold drink.
Can cocoa mix powder replace cocoa powder in baking?
Not directly: cocoa mix powder is usually sweetened, so it can make a bake much sweeter and less chocolatey than cocoa powder. Use a recipe written for drinking chocolate mix, or use unsweetened cocoa powder and add sugar separately.
How should you store cocoa mix powder?
Keep it tightly sealed in a cool, dry cupboard, away from steam and strong-smelling foods. Use a dry spoon so moisture does not make the powder clump.
What is the difference between cocoa mix powder and cocoa powder?
Cocoa powder is concentrated cocoa; cocoa mix powder is made for drinks and generally includes sugar and other ingredients, so it is sweeter and less cocoa-rich. Cocoa powder has 29.5 g of fibre per 100 g, compared with 3.7 g in cocoa mix powder.
How much cocoa mix powder is a typical serving?
A typical serving is about 28 g, or three heaped teaspoons—often one envelope. That amount provides 111 kcal.
Source: USDA FoodData Central 174122 · per 100 g · carbohydrate per EU label, fibre excluded
