Know what’s on your plate
Low calorie cocoa mix powder
Calories & nutrition facts
beverages, with added calcium, phosphorus, aspartame, without added sodium or vitamin a
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 25 g 50%
- Carbohydrate 57 g 21%
- Fat 3 g 4%
- Saturated fat 1.8 g 9%
- Fibre 1.1 g 4%
- Sugars 56 g —
- Sodium 653 mg 28%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 479 µg 53%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 3.8 mg 77%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 27 µg 7%
- Vitamin B12 2.8 µg 116%
- Choline 176 mg 32%
Minerals
- Calcium 1440 mg 111%
- Iron 5 mg 28%
- Magnesium 208 mg 50%
- Phosphorus 1630 mg 130%
- Potassium 2702 mg 57%
- Zinc 3.4 mg 31%
- Copper 0.73 mg 81%
- Manganese 0.67 mg 29%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 25 g | 57 g | 3 g |
| 1 × envelope Swiss Miss (.53 oz) | 15 g | 54 | 3.8 g | 8.5 g | 0.5 g |
| 1 × packet (0.675 oz) | 19 g | 68 | 4.8 g | 11 g | 0.6 g |
| 2 × envelope Swiss Miss (.53 oz) | 30 g | 108 | 7.5 g | 17 g | 0.9 g |
| ½ × envelope Swiss Miss (.53 oz) | 7.5 g | 27 | 1.9 g | 4.3 g | 0.2 g |
| 3 × envelope Swiss Miss (.53 oz) | 45 g | 162 | 11 g | 26 g | 1.4 g |
| 4 × envelope Swiss Miss (.53 oz) | 60 g | 215 | 15 g | 34 g | 1.8 g |
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Questions about Low calorie cocoa mix powder
How many calories are in 100 g of Low calorie cocoa mix powder?
100 g of Low calorie cocoa mix powder has 359 kcal, with 25 g protein, 57 g carbohydrate and 3 g fat.
How many calories are in 1 × envelope Swiss Miss (.53 oz) (15 g) of Low calorie cocoa mix powder?
1 × envelope Swiss Miss (.53 oz) (15 g) of Low calorie cocoa mix powder has 54 kcal, with 3.8 g protein, 8.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × packet (0.675 oz) (19 g) of Low calorie cocoa mix powder?
1 × packet (0.675 oz) (19 g) of Low calorie cocoa mix powder has 68 kcal, with 4.8 g protein, 11 g carbohydrate and 0.6 g fat.
How many calories are in 2 × envelope Swiss Miss (.53 oz) (30 g) of Low calorie cocoa mix powder?
2 × envelope Swiss Miss (.53 oz) (30 g) of Low calorie cocoa mix powder has 108 kcal, with 7.5 g protein, 17 g carbohydrate and 0.9 g fat.
How many calories are in ½ × envelope Swiss Miss (.53 oz) (7.5 g) of Low calorie cocoa mix powder?
½ × envelope Swiss Miss (.53 oz) (7.5 g) of Low calorie cocoa mix powder has 27 kcal, with 1.9 g protein, 4.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × envelope Swiss Miss (.53 oz) (45 g) of Low calorie cocoa mix powder?
3 × envelope Swiss Miss (.53 oz) (45 g) of Low calorie cocoa mix powder has 162 kcal, with 11 g protein, 26 g carbohydrate and 1.4 g fat.
How many calories are in 4 × envelope Swiss Miss (.53 oz) (60 g) of Low calorie cocoa mix powder?
4 × envelope Swiss Miss (.53 oz) (60 g) of Low calorie cocoa mix powder has 215 kcal, with 15 g protein, 34 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 175114 · per 100 g · carbohydrate per EU label, fibre excluded
