Know what’s on your plate
Chocolate Swiss roll
Calories & nutrition facts
naturally gluten-free
385
calorieskcal per 100 g
Protein5.4 g
Carbs43 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 385 kcal —
- Protein 5.4 g 11%
- Carbohydrate 43 g 15%
- Fat 21 g 27%
- Saturated fat 8.2 g 41%
- Fibre 1.6 g 6%
- Sugars 32 g —
- Sodium 228 mg 10%
- Cholesterol 140 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 140 µg 16%
- Vitamin C 0 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 2.3 mg 15%
- Vitamin K 12.9 µg 11%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.13 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 24.3 µg 6%
- Vitamin B12 0.74 µg 31%
Minerals
- Calcium 135 mg 10%
- Iron 1.2 mg 7%
- Magnesium 29.8 mg 7%
- Phosphorus 195 mg 16%
- Potassium 216 mg 5%
- Zinc 0.87 mg 8%
- Copper 0.03 mg 4%
- Manganese 0.03 mg 1%
- Selenium 11.9 µg 22%
- Iodine 20.4 µg 14%
Similar foods
- Swiss rollwith jam380 kcal / 100 g
- Swiss roll doughnaturally gluten-free270 kcal / 100 g
- Chocolate sponge cake rollunfilled290 kcal / 100 g
- Chocolate cakenaturally gluten-free, milk-free355 kcal / 100 g
- Sponge cake / Swiss rollbasic, plain, sweetened with fructose300 kcal / 100 g
- Sponge cake rollunfilled289 kcal / 100 g
Questions about Chocolate Swiss roll
How many calories are in 100 g of Chocolate Swiss roll?
100 g of Chocolate Swiss roll has 385 kcal, with 5.4 g protein, 43 g carbohydrate and 21 g fat.
Source: Fineli (Finland) 31578 · per 100 g · carbohydrate per EU label, fibre excluded
