Know what’s on your plate
Chocolate Swiss roll
Calories & nutrition facts
cake
272
calorieskcal per 100 g
Protein9.4 g
Carbs42 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 9.4 g 19%
- Carbohydrate 42 g 15%
- Fat 6.6 g 9%
- Saturated fat 2 g 10%
- Fibre 2.2 g 8%
- Sugars 30 g —
- Sodium 179 mg 8%
- Cholesterol 205 mg 68%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 135 µg 15%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 6%
- Vitamin E 1.1 mg 7%
- Vitamin K 0.81 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.25 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 37.2 µg 9%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 148 mg 11%
- Iron 1.8 mg 10%
- Magnesium 39.6 mg 9%
- Phosphorus 251 mg 20%
- Potassium 292 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.08 mg 4%
- Selenium 19.8 µg 36%
- Iodine 28.4 µg 19%
Similar foods
- Swiss rollwith jam380 kcal / 100 g
- Swiss roll cakechocolate covered and filled, retail414 kcal / 100 g
- Chocolate sponge cake rollunfilled290 kcal / 100 g
- Chocolate cakeraw462 kcal / 100 g
- Sponge cake rollfilled with jam262 kcal / 100 g
- Raspberry Swiss rollstuffing379 kcal / 100 g
- Sponge cake / Swiss rollbasic, plain, artificially sweetened175 kcal / 100 g
Questions about Chocolate Swiss roll
How many calories are in 100 g of Chocolate Swiss roll?
100 g of Chocolate Swiss roll has 272 kcal, with 9.4 g protein, 42 g carbohydrate and 6.6 g fat.
Source: Fineli (Finland) 31567 · per 100 g · carbohydrate per EU label, fibre excluded
