Know what’s on your plate
Chicken
Calories & nutrition facts
broilers or fryers, dark meat, meat and skin, raw
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 18 g 24%
- Saturated fat 5.3 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0 mg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 11 mg 1%
- Iron 0.98 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 136 mg 11%
- Potassium 178 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 17 g | 0 g | 18 g |
| 1 × oz | 113 g | 268 | 19 g | 0 g | 21 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 160 g | 379 | 27 g | 0 g | 29 g |
| 1 × chicken, bone removed | 266 g | 630 | 44 g | 0 g | 49 g |
| 2 × oz | 226 g | 536 | 38 g | 0 g | 41 g |
| ½ × oz | 56.5 g | 134 | 9.4 g | 0 g | 10 g |
| 3 × oz | 339 g | 803 | 57 g | 0 g | 62 g |
| 4 × oz | 452 g | 1071 | 75 g | 0 g | 83 g |
Similar foods
- Chicken breastbreast, meat and skin, raw167 kcal / 100 g
- Chicken thighbroilers or fryers, meat and skin, raw221 kcal / 100 g
- Chicken drumstickbroilers or fryers, meat and skin, raw161 kcal / 100 g
- Chicken wingbroilers or fryers, meat and skin, raw191 kcal / 100 g
- Chicken legmeat, raw114 kcal / 100 g
- Turkey dark meattom, and skin, raw150 kcal / 100 g
- Henraw, with skin262 kcal / 100 g
- Turkey dark meat and skinbroiler, raw145 kcal / 100 g
- Chicken skinbroilers or fryers, raw349 kcal / 100 g
- Dark meat chickenbroiler, raw125 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 237 kcal, with 17 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (113 g) of Chicken?
1 × oz (113 g) of Chicken has 268 kcal, with 19 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (160 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (160 g) of Chicken has 379 kcal, with 27 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 1 × chicken, bone removed (266 g) of Chicken?
1 × chicken, bone removed (266 g) of Chicken has 630 kcal, with 44 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 2 × oz (226 g) of Chicken?
2 × oz (226 g) of Chicken has 536 kcal, with 38 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken?
½ × oz (56.5 g) of Chicken has 134 kcal, with 9.4 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (339 g) of Chicken?
3 × oz (339 g) of Chicken has 803 kcal, with 57 g protein, 0 g carbohydrate and 62 g fat.
How many calories are in 4 × oz (452 g) of Chicken?
4 × oz (452 g) of Chicken has 1071 kcal, with 75 g protein, 0 g carbohydrate and 83 g fat.
Source: USDA FoodData Central 171463 · per 100 g · carbohydrate per EU label, fibre excluded
