Know what’s on your plate
Chicken thigh
Calories & nutrition facts
dark meat, meat and skin, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 151 mg 7%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.6 µg 25%
- Choline 60.4 mg 11%
Minerals
- Calcium 8 mg 1%
- Iron 0.57 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 147 mg 12%
- Potassium 191 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 17 g | 0 g | 15 g |
| 1 × oz | 113 g | 223 | 19 g | 0 g | 17 g |
| 1 × thigh without skin | 148 g | 292 | 25 g | 0 g | 22 g |
| 1 × thigh | 181 g | 357 | 30 g | 0 g | 26 g |
| 2 × oz | 226 g | 445 | 37 g | 0 g | 33 g |
| ½ × oz | 56.5 g | 111 | 9.4 g | 0 g | 8.2 g |
| 3 × oz | 339 g | 668 | 56 g | 0 g | 49 g |
| 4 × oz | 452 g | 890 | 75 g | 0 g | 66 g |
Similar foods
- Chicken thigh meatbroiler, meat, raw121 kcal / 100 g
- Chicken thigh with skinbroiler, meat and skin, raw221 kcal / 100 g
- Chicken thigh without skinraw234 kcal / 100 g
- Chicken drumstickbroilers or fryers, meat and skin, raw161 kcal / 100 g
- Turkey thighfrom whole bird, meat only, raw108 kcal / 100 g
- Chicken legmeat, raw114 kcal / 100 g
- Turkey thigh meatretail parts, raw116 kcal / 100 g
- Hen legraw131 kcal / 100 g
- Dark meat chickenbroiler, raw125 kcal / 100 g
Questions about Chicken thigh
How many calories are in 100 g of Chicken thigh?
100 g of Chicken thigh has 197 kcal, with 17 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (113 g) of Chicken thigh?
1 × oz (113 g) of Chicken thigh has 223 kcal, with 19 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × thigh without skin (148 g) of Chicken thigh?
1 × thigh without skin (148 g) of Chicken thigh has 292 kcal, with 25 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × thigh (181 g) of Chicken thigh?
1 × thigh (181 g) of Chicken thigh has 357 kcal, with 30 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 2 × oz (226 g) of Chicken thigh?
2 × oz (226 g) of Chicken thigh has 445 kcal, with 37 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken thigh?
½ × oz (56.5 g) of Chicken thigh has 111 kcal, with 9.4 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (339 g) of Chicken thigh?
3 × oz (339 g) of Chicken thigh has 668 kcal, with 56 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 4 × oz (452 g) of Chicken thigh?
4 × oz (452 g) of Chicken thigh has 890 kcal, with 75 g protein, 0 g carbohydrate and 66 g fat.
Source: USDA FoodData Central 172863 · per 100 g · carbohydrate per EU label, fibre excluded
