Know what’s on your plate
Stewing chicken meat only
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 3.3 mg 4%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 10 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 209 mg 17%
- Potassium 251 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 21.3 g | 0 g | 6.3 g |
| 1 × oz | 113 g | 167 | 24 g | 0 g | 7.1 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 194 g | 287 | 41.2 g | 0 g | 12.3 g |
| 1 × chicken, bone and skin removed | 284 g | 420 | 60.4 g | 0 g | 17.9 g |
| 2 × oz | 226 g | 334 | 48 g | 0 g | 14.3 g |
| ½ × oz | 56.5 g | 84 | 12 g | 0 g | 3.6 g |
| 3 × oz | 339 g | 502 | 72.1 g | 0 g | 21.4 g |
| 4 × oz | 452 g | 669 | 96.1 g | 0 g | 28.6 g |
Questions about Stewing chicken meat only
How many calories are in 100 g of Stewing chicken meat only?
100 g of Stewing chicken meat only has 148 kcal, with 21.3 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (113 g) of Stewing chicken meat only?
1 × oz (113 g) of Stewing chicken meat only has 167 kcal, with 24 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (194 g) of Stewing chicken meat only?
1 × unit (yield from 1 lb ready-to-cook chicken) (194 g) of Stewing chicken meat only has 287 kcal, with 41.2 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × chicken, bone and skin removed (284 g) of Stewing chicken meat only?
1 × chicken, bone and skin removed (284 g) of Stewing chicken meat only has 420 kcal, with 60.4 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 2 × oz (226 g) of Stewing chicken meat only?
2 × oz (226 g) of Stewing chicken meat only has 334 kcal, with 48 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in ½ × oz (56.5 g) of Stewing chicken meat only?
½ × oz (56.5 g) of Stewing chicken meat only has 84 kcal, with 12 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (339 g) of Stewing chicken meat only?
3 × oz (339 g) of Stewing chicken meat only has 502 kcal, with 72.1 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 4 × oz (452 g) of Stewing chicken meat only?
4 × oz (452 g) of Stewing chicken meat only has 669 kcal, with 96.1 g protein, 0 g carbohydrate and 28.6 g fat.
Source: USDA FoodData Central 172402 · per 100 g · carbohydrate per EU label, fibre excluded
