Stewing chicken light meat

meat only, raw

Chicken & poultry

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g13723.1 g0 g4.2 g
1 × unit (yield from 1 lb ready-to-cook chicken)89 g12220.6 g0 g3.7 g
1 × chicken, bone and skin removed130 g17830 g0 g5.5 g
2 × unit (yield from 1 lb ready-to-cook chicken)178 g24441.1 g0 g7.5 g
½ × unit (yield from 1 lb ready-to-cook chicken)44.5 g6110.3 g0 g1.9 g
3 × unit (yield from 1 lb ready-to-cook chicken)267 g36661.7 g0 g11.2 g
4 × unit (yield from 1 lb ready-to-cook chicken)356 g48882.2 g0 g15 g
Nutrition Facts
Per 100 g
Calories137
Total Fat4.2g
Saturated Fat1.0g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein23.1g

How many calories are in Stewing chicken light meat?

How many calories are in 100 g of Stewing chicken light meat?

100 g of Stewing chicken light meat has 137 kcal, with 23.1 g protein, 0 g carbohydrate and 4.2 g fat.

How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (89 g) of Stewing chicken light meat?

1 × unit (yield from 1 lb ready-to-cook chicken) (89 g) of Stewing chicken light meat has 122 kcal, with 20.6 g protein, 0 g carbohydrate and 3.7 g fat.

How many calories are in 1 × chicken, bone and skin removed (130 g) of Stewing chicken light meat?

1 × chicken, bone and skin removed (130 g) of Stewing chicken light meat has 178 kcal, with 30 g protein, 0 g carbohydrate and 5.5 g fat.

How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (178 g) of Stewing chicken light meat?

2 × unit (yield from 1 lb ready-to-cook chicken) (178 g) of Stewing chicken light meat has 244 kcal, with 41.1 g protein, 0 g carbohydrate and 7.5 g fat.

How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (44.5 g) of Stewing chicken light meat?

½ × unit (yield from 1 lb ready-to-cook chicken) (44.5 g) of Stewing chicken light meat has 61 kcal, with 10.3 g protein, 0 g carbohydrate and 1.9 g fat.

How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (267 g) of Stewing chicken light meat?

3 × unit (yield from 1 lb ready-to-cook chicken) (267 g) of Stewing chicken light meat has 366 kcal, with 61.7 g protein, 0 g carbohydrate and 11.2 g fat.

How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (356 g) of Stewing chicken light meat?

4 × unit (yield from 1 lb ready-to-cook chicken) (356 g) of Stewing chicken light meat has 488 kcal, with 82.2 g protein, 0 g carbohydrate and 15 g fat.

More poultry foods

All poultry foods →

Data source: USDA FoodData Central · USDA 173643
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