Chicken giblets

roasting, cooked, simmered

Chicken & poultry

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	165	26.8 g	0.9 g	5.2 g
1 × cup, chopped or diced	145 g	239	38.8 g	1.2 g	7.6 g
1 × unit (yield from 1 lb ready-to-cook chicken)	15 g	25	4 g	0.1 g	0.8 g
2 × cup, chopped or diced	290 g	479	77.6 g	2.5 g	15.1 g
½ × cup, chopped or diced	72.5 g	120	19.4 g	0.6 g	3.8 g
3 × cup, chopped or diced	435 g	718	116.4 g	3.7 g	22.7 g
4 × cup, chopped or diced	580 g	957	155.3 g	5 g	30.3 g

Nutrition Facts

Per 100 g

Calories165

Total Fat5.2g

Saturated Fat1.6g

Total Carbohydrate0.9g

Dietary Fibre0.0g

Total Sugars—g

Protein26.8g

100 g of Chicken giblets has 165 kcal, with 26.8 g protein, 0.9 g carbohydrate and 5.2 g fat.

1 × cup, chopped or diced (145 g) of Chicken giblets has 239 kcal, with 38.8 g protein, 1.2 g carbohydrate and 7.6 g fat.

1 × unit (yield from 1 lb ready-to-cook chicken) (15 g) of Chicken giblets has 25 kcal, with 4 g protein, 0.1 g carbohydrate and 0.8 g fat.

2 × cup, chopped or diced (290 g) of Chicken giblets has 479 kcal, with 77.6 g protein, 2.5 g carbohydrate and 15.1 g fat.

½ × cup, chopped or diced (72.5 g) of Chicken giblets has 120 kcal, with 19.4 g protein, 0.6 g carbohydrate and 3.8 g fat.

3 × cup, chopped or diced (435 g) of Chicken giblets has 718 kcal, with 116.4 g protein, 3.7 g carbohydrate and 22.7 g fat.

4 × cup, chopped or diced (580 g) of Chicken giblets has 957 kcal, with 155.3 g protein, 5 g carbohydrate and 30.3 g fat.

Data source: USDA FoodData Central · USDA 172397