Chicken

roasting, dark meat, meat only, raw

Chicken & poultry

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g11318.7 g0 g3.6 g
1 × unit (yield from 1 lb ready-to-cook chicken)113 g12821.2 g0 g4.1 g
1 × chicken, bone and skin removed258 g29248.3 g0 g9.3 g
2 × unit (yield from 1 lb ready-to-cook chicken)226 g25542.4 g0 g8.2 g
½ × unit (yield from 1 lb ready-to-cook chicken)56.5 g6410.6 g0 g2 g
3 × unit (yield from 1 lb ready-to-cook chicken)339 g38363.5 g0 g12.2 g
4 × unit (yield from 1 lb ready-to-cook chicken)452 g51184.7 g0 g16.3 g
Nutrition Facts
Per 100 g
Calories113
Total Fat3.6g
Saturated Fat0.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein18.7g

How many calories are in Chicken?

How many calories are in 100 g of Chicken?

100 g of Chicken has 113 kcal, with 18.7 g protein, 0 g carbohydrate and 3.6 g fat.

How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (113 g) of Chicken?

1 × unit (yield from 1 lb ready-to-cook chicken) (113 g) of Chicken has 128 kcal, with 21.2 g protein, 0 g carbohydrate and 4.1 g fat.

How many calories are in 1 × chicken, bone and skin removed (258 g) of Chicken?

1 × chicken, bone and skin removed (258 g) of Chicken has 292 kcal, with 48.3 g protein, 0 g carbohydrate and 9.3 g fat.

How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (226 g) of Chicken?

2 × unit (yield from 1 lb ready-to-cook chicken) (226 g) of Chicken has 255 kcal, with 42.4 g protein, 0 g carbohydrate and 8.2 g fat.

How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (56.5 g) of Chicken?

½ × unit (yield from 1 lb ready-to-cook chicken) (56.5 g) of Chicken has 64 kcal, with 10.6 g protein, 0 g carbohydrate and 2 g fat.

How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (339 g) of Chicken?

3 × unit (yield from 1 lb ready-to-cook chicken) (339 g) of Chicken has 383 kcal, with 63.5 g protein, 0 g carbohydrate and 12.2 g fat.

How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (452 g) of Chicken?

4 × unit (yield from 1 lb ready-to-cook chicken) (452 g) of Chicken has 511 kcal, with 84.7 g protein, 0 g carbohydrate and 16.3 g fat.

More poultry foods

All poultry foods →

Data source: USDA FoodData Central · USDA 173638
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