Chicken or turkey souffle
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 11.7 g | 5.5 g | 11.3 g |
| 1 × 1 cup | 159 g | 272 | 18.6 g | 8.7 g | 18 g |
| 2 × 1 cup | 318 g | 544 | 37.3 g | 17.5 g | 36 g |
| ½ × 1 cup | 79.5 g | 136 | 9.3 g | 4.4 g | 9 g |
| 3 × 1 cup | 477 g | 816 | 55.9 g | 26.2 g | 54 g |
| 4 × 1 cup | 636 g | 1088 | 74.5 g | 34.9 g | 72.1 g |
Nutrition Facts
Per 100 g
Calories171
Total Fat11.3g
Saturated Fat5.2g
Total Carbohydrate5.5g
Dietary Fibre0.1g
Total Sugars2.2g
Protein11.7g
How many calories are in Chicken or turkey souffle?
How many calories are in 100 g of Chicken or turkey souffle?
100 g of Chicken or turkey souffle has 171 kcal, with 11.7 g protein, 5.5 g carbohydrate and 11.3 g fat.
How many calories are in 1 × 1 cup (159 g) of Chicken or turkey souffle?
1 × 1 cup (159 g) of Chicken or turkey souffle has 272 kcal, with 18.6 g protein, 8.7 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (318 g) of Chicken or turkey souffle?
2 × 1 cup (318 g) of Chicken or turkey souffle has 544 kcal, with 37.3 g protein, 17.5 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 cup (79.5 g) of Chicken or turkey souffle?
½ × 1 cup (79.5 g) of Chicken or turkey souffle has 136 kcal, with 9.3 g protein, 4.4 g carbohydrate and 9 g fat.
How many calories are in 3 × 1 cup (477 g) of Chicken or turkey souffle?
3 × 1 cup (477 g) of Chicken or turkey souffle has 816 kcal, with 55.9 g protein, 26.2 g carbohydrate and 54 g fat.
How many calories are in 4 × 1 cup (636 g) of Chicken or turkey souffle?
4 × 1 cup (636 g) of Chicken or turkey souffle has 1088 kcal, with 74.5 g protein, 34.9 g carbohydrate and 72.1 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 27246400
