Know what’s on your plate
Chicken fingers
Calories & nutrition
restaurant, family style, from kid's menu
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 18.7 g 37%
- Carbohydrate 17.7 g 6%
- Fat 17.4 g 22%
- Saturated fat 3.2 g 16%
- Fibre 1.1 g 4%
- Sugars 0.3 g —
- Sodium 809 mg 35%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 28 µg 23%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.6 mg 48%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.45 mg 27%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 21 mg 2%
- Iron 0.76 mg 4%
- Magnesium 29 mg 7%
- Phosphorus 306 mg 24%
- Potassium 322 mg 7%
- Zinc 0.67 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.25 mg 11%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 18.7 g | 17.7 g | 17.5 g |
| 1 × serving | 114 g | 350 | 21.3 g | 20.1 g | 19.9 g |
| 1 × piece | 37 g | 114 | 6.9 g | 6.5 g | 6.5 g |
| 2 × serving | 228 g | 700 | 42.6 g | 40.3 g | 39.8 g |
| ½ × serving | 57 g | 175 | 10.6 g | 10.1 g | 9.9 g |
| 3 × serving | 342 g | 1050 | 63.9 g | 60.4 g | 59.7 g |
| 4 × serving | 456 g | 1400 | 85.2 g | 80.6 g | 79.6 g |
Questions about Chicken fingers
How many calories are in 100 g of Chicken fingers?
100 g of Chicken fingers has 307 kcal, with 18.7 g protein, 17.7 g carbohydrate and 17.5 g fat.
How many calories are in 1 × serving (114 g) of Chicken fingers?
1 × serving (114 g) of Chicken fingers has 350 kcal, with 21.3 g protein, 20.1 g carbohydrate and 19.9 g fat.
How many calories are in 1 × piece (37 g) of Chicken fingers?
1 × piece (37 g) of Chicken fingers has 114 kcal, with 6.9 g protein, 6.5 g carbohydrate and 6.5 g fat.
How many calories are in 2 × serving (228 g) of Chicken fingers?
2 × serving (228 g) of Chicken fingers has 700 kcal, with 42.6 g protein, 40.3 g carbohydrate and 39.8 g fat.
How many calories are in ½ × serving (57 g) of Chicken fingers?
½ × serving (57 g) of Chicken fingers has 175 kcal, with 10.6 g protein, 10.1 g carbohydrate and 9.9 g fat.
How many calories are in 3 × serving (342 g) of Chicken fingers?
3 × serving (342 g) of Chicken fingers has 1050 kcal, with 63.9 g protein, 60.4 g carbohydrate and 59.7 g fat.
How many calories are in 4 × serving (456 g) of Chicken fingers?
4 × serving (456 g) of Chicken fingers has 1400 kcal, with 85.2 g protein, 80.6 g carbohydrate and 79.6 g fat.
Source: USDA FoodData Central 169837 · per 100 g · carbohydrate per EU label, fibre excluded
