Chicken dark meat, raw
MCA
CoFID 18-289
109
kcal per 100 g
Protein20.9 g
Carbs0 g
Fat2.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.05 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 3 µg 10%
- Folate (B9) 9 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 7 mg 1%
- Iron 0.8 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 110 mg 9%
- Potassium 390 mg 8%
- Zinc 1.7 mg 15%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 14 µg 25%
- Iodine 6 µg 4%
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 109 kcal, with 20.9 g protein, 0 g carbohydrate and 2.8 g fat.
Source: CoFID (UK) 18-289 · per 100 g · carbohydrate per EU label, fibre excluded
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