Chicken, cornish game hens, meat only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.3 µg 13%
- Choline 66.3 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 0.77 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 149 mg 12%
- Potassium 250 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 20.8 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 23.3 g | 0 g | 3.9 g |
| 1 × oz | 85 g | 114 | 19.8 g | 0 g | 3.3 g |
| 1 × bird | 110 g | 147 | 25.6 g | 0 g | 4.3 g |
| 1 × bird whole | 220 g | 295 | 51.3 g | 0 g | 8.5 g |
| 2 × oz | 170 g | 228 | 39.6 g | 0 g | 6.6 g |
| ½ × oz | 42.5 g | 57 | 9.9 g | 0 g | 1.6 g |
| 3 × oz | 255 g | 342 | 59.4 g | 0 g | 9.9 g |
| 4 × oz | 340 g | 456 | 79.2 g | 0 g | 13.2 g |
Questions about Chicken, cornish game hens, meat only, cooked, roasted
How many calories are in 100 g of Chicken, cornish game hens, meat only, cooked, roasted?
100 g of Chicken, cornish game hens, meat only, cooked, roasted has 134 kcal, with 23.3 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × oz (85 g) of Chicken, cornish game hens, meat only, cooked, roasted?
1 × oz (85 g) of Chicken, cornish game hens, meat only, cooked, roasted has 114 kcal, with 19.8 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × bird (110 g) of Chicken, cornish game hens, meat only, cooked, roasted?
1 × bird (110 g) of Chicken, cornish game hens, meat only, cooked, roasted has 147 kcal, with 25.6 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × bird whole (220 g) of Chicken, cornish game hens, meat only, cooked, roasted?
1 × bird whole (220 g) of Chicken, cornish game hens, meat only, cooked, roasted has 295 kcal, with 51.3 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 2 × oz (170 g) of Chicken, cornish game hens, meat only, cooked, roasted?
2 × oz (170 g) of Chicken, cornish game hens, meat only, cooked, roasted has 228 kcal, with 39.6 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken, cornish game hens, meat only, cooked, roasted?
½ × oz (42.5 g) of Chicken, cornish game hens, meat only, cooked, roasted has 57 kcal, with 9.9 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (255 g) of Chicken, cornish game hens, meat only, cooked, roasted?
3 × oz (255 g) of Chicken, cornish game hens, meat only, cooked, roasted has 342 kcal, with 59.4 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 4 × oz (340 g) of Chicken, cornish game hens, meat only, cooked, roasted?
4 × oz (340 g) of Chicken, cornish game hens, meat only, cooked, roasted has 456 kcal, with 79.2 g protein, 0 g carbohydrate and 13.2 g fat.
Source: USDA FoodData Central 171109 · per 100 g · carbohydrate per EU label, fibre excluded
