Chicken giblets

capons, cooked, simmered

Chicken & poultry

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	164	26.4 g	0.8 g	5.4 g
1 × cup, chopped or diced	145 g	238	38.3 g	1.1 g	7.8 g
1 × unit (yield from 1 lb ready-to cook capon)	11 g	18	2.9 g	0.1 g	0.6 g
2 × cup, chopped or diced	290 g	476	76.5 g	2.2 g	15.7 g
½ × cup, chopped or diced	72.5 g	119	19.1 g	0.6 g	3.9 g
3 × cup, chopped or diced	435 g	713	114.8 g	3.3 g	23.5 g
4 × cup, chopped or diced	580 g	951	153.1 g	4.4 g	31.3 g

Nutrition Facts

Per 100 g

Calories164

Total Fat5.4g

Saturated Fat1.8g

Total Carbohydrate0.8g

Dietary Fibre0.0g

Total Sugars—g

Protein26.4g

100 g of Chicken giblets has 164 kcal, with 26.4 g protein, 0.8 g carbohydrate and 5.4 g fat.

1 × cup, chopped or diced (145 g) of Chicken giblets has 238 kcal, with 38.3 g protein, 1.1 g carbohydrate and 7.8 g fat.

1 × unit (yield from 1 lb ready-to cook capon) (11 g) of Chicken giblets has 18 kcal, with 2.9 g protein, 0.1 g carbohydrate and 0.6 g fat.

2 × cup, chopped or diced (290 g) of Chicken giblets has 476 kcal, with 76.5 g protein, 2.2 g carbohydrate and 15.7 g fat.

½ × cup, chopped or diced (72.5 g) of Chicken giblets has 119 kcal, with 19.1 g protein, 0.6 g carbohydrate and 3.9 g fat.

3 × cup, chopped or diced (435 g) of Chicken giblets has 713 kcal, with 114.8 g protein, 3.3 g carbohydrate and 23.5 g fat.

4 × cup, chopped or diced (580 g) of Chicken giblets has 951 kcal, with 153.1 g protein, 4.4 g carbohydrate and 31.3 g fat.

Data source: USDA FoodData Central · USDA 174466