Chicken light meat and skin
broilers or fryers, cooked, fried, flour
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 30.5 g | 1.7 g | 12.1 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 78 g | 192 | 23.8 g | 1.3 g | 9.4 g |
| 1 × chicken, bone removed | 130 g | 320 | 39.6 g | 2.2 g | 15.7 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 156 g | 384 | 47.5 g | 2.7 g | 18.9 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 39 g | 96 | 11.9 g | 0.7 g | 4.7 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 234 g | 576 | 71.3 g | 4 g | 28.3 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 312 g | 768 | 95 g | 5.4 g | 37.7 g |
How many calories are in Chicken light meat and skin?
How many calories are in 100 g of Chicken light meat and skin?
100 g of Chicken light meat and skin has 246 kcal, with 30.5 g protein, 1.7 g carbohydrate and 12.1 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (78 g) of Chicken light meat and skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (78 g) of Chicken light meat and skin has 192 kcal, with 23.8 g protein, 1.3 g carbohydrate and 9.4 g fat.
How many calories are in 1 × chicken, bone removed (130 g) of Chicken light meat and skin?
1 × chicken, bone removed (130 g) of Chicken light meat and skin has 320 kcal, with 39.6 g protein, 2.2 g carbohydrate and 15.7 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (156 g) of Chicken light meat and skin?
2 × unit (yield from 1 lb ready-to-cook chicken) (156 g) of Chicken light meat and skin has 384 kcal, with 47.5 g protein, 2.7 g carbohydrate and 18.9 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (39 g) of Chicken light meat and skin?
½ × unit (yield from 1 lb ready-to-cook chicken) (39 g) of Chicken light meat and skin has 96 kcal, with 11.9 g protein, 0.7 g carbohydrate and 4.7 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (234 g) of Chicken light meat and skin?
3 × unit (yield from 1 lb ready-to-cook chicken) (234 g) of Chicken light meat and skin has 576 kcal, with 71.3 g protein, 4 g carbohydrate and 28.3 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (312 g) of Chicken light meat and skin?
4 × unit (yield from 1 lb ready-to-cook chicken) (312 g) of Chicken light meat and skin has 768 kcal, with 95 g protein, 5.4 g carbohydrate and 37.7 g fat.
