Chicken leg meat

broilers or fryers, cooked, stewed

Chicken & poultry

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	185	26.3 g	8.1 g
1 × oz	85 g	157	22.3 g	6.9 g
1 × cup, chopped or diced	160 g	296	42 g	12.9 g
1 × unit (yield from 1 lb ready-to-cook chicken)	60 g	111	15.8 g	4.8 g
1 × leg, bone and skin removed	101 g	187	26.5 g	8.1 g
2 × oz	170 g	315	44.6 g	13.7 g
½ × oz	42.5 g	79	11.2 g	3.4 g
3 × oz	255 g	472	67 g	20.6 g
4 × oz	340 g	629	89.3 g	27.4 g

Nutrition Facts

Per 100 g

Calories185

Total Fat8.1g

Saturated Fat2.2g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein26.3g

100 g of Chicken leg meat has 185 kcal, with 26.3 g protein, 0 g carbohydrate and 8.1 g fat.

1 × oz (85 g) of Chicken leg meat has 157 kcal, with 22.3 g protein, 0 g carbohydrate and 6.9 g fat.

1 × cup, chopped or diced (160 g) of Chicken leg meat has 296 kcal, with 42 g protein, 0 g carbohydrate and 12.9 g fat.

1 × unit (yield from 1 lb ready-to-cook chicken) (60 g) of Chicken leg meat has 111 kcal, with 15.8 g protein, 0 g carbohydrate and 4.8 g fat.

1 × leg, bone and skin removed (101 g) of Chicken leg meat has 187 kcal, with 26.5 g protein, 0 g carbohydrate and 8.1 g fat.

2 × oz (170 g) of Chicken leg meat has 315 kcal, with 44.6 g protein, 0 g carbohydrate and 13.7 g fat.

½ × oz (42.5 g) of Chicken leg meat has 79 kcal, with 11.2 g protein, 0 g carbohydrate and 3.4 g fat.

3 × oz (255 g) of Chicken leg meat has 472 kcal, with 67 g protein, 0 g carbohydrate and 20.6 g fat.

Data source: USDA FoodData Central · USDA 172381