Chicken leg meat

broilers or fryers, cooked, fried

Chicken & poultry

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g20828.4 g0.7 g9.3 g
1 × unit (yield from 1 lb ready-to-cook chicken)56 g11615.9 g0.4 g5.2 g
1 × leg, bone and skin removed94 g19626.7 g0.6 g8.8 g
2 × unit (yield from 1 lb ready-to-cook chicken)112 g23331.8 g0.7 g10.4 g
½ × unit (yield from 1 lb ready-to-cook chicken)28 g587.9 g0.2 g2.6 g
3 × unit (yield from 1 lb ready-to-cook chicken)168 g34947.7 g1.1 g15.7 g
4 × unit (yield from 1 lb ready-to-cook chicken)224 g46663.6 g1.5 g20.9 g
Nutrition Facts
Per 100 g
Calories208
Total Fat9.3g
Saturated Fat2.5g
Total Carbohydrate0.7g
Dietary Fibre0.0g
Total Sugars—g
Protein28.4g

How many calories are in Chicken leg meat?

How many calories are in 100 g of Chicken leg meat?

100 g of Chicken leg meat has 208 kcal, with 28.4 g protein, 0.7 g carbohydrate and 9.3 g fat.

How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (56 g) of Chicken leg meat?

1 × unit (yield from 1 lb ready-to-cook chicken) (56 g) of Chicken leg meat has 116 kcal, with 15.9 g protein, 0.4 g carbohydrate and 5.2 g fat.

How many calories are in 1 × leg, bone and skin removed (94 g) of Chicken leg meat?

1 × leg, bone and skin removed (94 g) of Chicken leg meat has 196 kcal, with 26.7 g protein, 0.6 g carbohydrate and 8.8 g fat.

How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (112 g) of Chicken leg meat?

2 × unit (yield from 1 lb ready-to-cook chicken) (112 g) of Chicken leg meat has 233 kcal, with 31.8 g protein, 0.7 g carbohydrate and 10.4 g fat.

How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (28 g) of Chicken leg meat?

½ × unit (yield from 1 lb ready-to-cook chicken) (28 g) of Chicken leg meat has 58 kcal, with 7.9 g protein, 0.2 g carbohydrate and 2.6 g fat.

How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (168 g) of Chicken leg meat?

3 × unit (yield from 1 lb ready-to-cook chicken) (168 g) of Chicken leg meat has 349 kcal, with 47.7 g protein, 1.1 g carbohydrate and 15.7 g fat.

How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (224 g) of Chicken leg meat?

4 × unit (yield from 1 lb ready-to-cook chicken) (224 g) of Chicken leg meat has 466 kcal, with 63.6 g protein, 1.5 g carbohydrate and 20.9 g fat.

More poultry foods

All poultry foods →

Data source: USDA FoodData Central · USDA 172379
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