Chicken breast
broilers or fryers, meat only, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 31 g | 0 g | 3.6 g |
| 1 × cup, chopped or diced | 140 g | 231 | 43.4 g | 0 g | 5 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 52 g | 86 | 16.1 g | 0 g | 1.9 g |
| 1 × breast, bone and skin removed | 86 g | 142 | 26.7 g | 0 g | 3.1 g |
| 2 × cup, chopped or diced | 280 g | 462 | 86.9 g | 0 g | 10 g |
| ½ × cup, chopped or diced | 70 g | 116 | 21.7 g | 0 g | 2.5 g |
| 3 × cup, chopped or diced | 420 g | 693 | 130.3 g | 0 g | 15 g |
| 4 × cup, chopped or diced | 560 g | 924 | 173.7 g | 0 g | 20 g |
How many calories are in Chicken breast?
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 165 kcal, with 31 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Chicken breast?
1 × cup, chopped or diced (140 g) of Chicken breast has 231 kcal, with 43.4 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (52 g) of Chicken breast?
1 × unit (yield from 1 lb ready-to-cook chicken) (52 g) of Chicken breast has 86 kcal, with 16.1 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 1 × breast, bone and skin removed (86 g) of Chicken breast?
1 × breast, bone and skin removed (86 g) of Chicken breast has 142 kcal, with 26.7 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Chicken breast?
2 × cup, chopped or diced (280 g) of Chicken breast has 462 kcal, with 86.9 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Chicken breast?
½ × cup, chopped or diced (70 g) of Chicken breast has 116 kcal, with 21.7 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Chicken breast?
3 × cup, chopped or diced (420 g) of Chicken breast has 693 kcal, with 130.3 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Chicken breast?
4 × cup, chopped or diced (560 g) of Chicken breast has 924 kcal, with 173.7 g protein, 0 g carbohydrate and 20 g fat.
