Chicken breast

broilers or fryers, meat only, cooked, fried

Chicken & poultry

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g18733.4 g0.5 g4.7 g
1 × unit (yield from 1 lb ready-to-cook chicken)52 g9717.4 g0.3 g2.4 g
1 × breast, bone and skin removed86 g16128.8 g0.4 g4.1 g
2 × unit (yield from 1 lb ready-to-cook chicken)104 g19434.8 g0.5 g4.9 g
½ × unit (yield from 1 lb ready-to-cook chicken)26 g498.7 g0.1 g1.2 g
3 × unit (yield from 1 lb ready-to-cook chicken)156 g29252.2 g0.8 g7.3 g
4 × unit (yield from 1 lb ready-to-cook chicken)208 g38969.6 g1.1 g9.8 g
Nutrition Facts
Per 100 g
Calories187
Total Fat4.7g
Saturated Fat1.3g
Total Carbohydrate0.5g
Dietary Fibre0.0g
Total Sugars0.0g
Protein33.4g

How many calories are in Chicken breast?

How many calories are in 100 g of Chicken breast?

100 g of Chicken breast has 187 kcal, with 33.4 g protein, 0.5 g carbohydrate and 4.7 g fat.

How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (52 g) of Chicken breast?

1 × unit (yield from 1 lb ready-to-cook chicken) (52 g) of Chicken breast has 97 kcal, with 17.4 g protein, 0.3 g carbohydrate and 2.4 g fat.

How many calories are in 1 × breast, bone and skin removed (86 g) of Chicken breast?

1 × breast, bone and skin removed (86 g) of Chicken breast has 161 kcal, with 28.8 g protein, 0.4 g carbohydrate and 4.1 g fat.

How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (104 g) of Chicken breast?

2 × unit (yield from 1 lb ready-to-cook chicken) (104 g) of Chicken breast has 194 kcal, with 34.8 g protein, 0.5 g carbohydrate and 4.9 g fat.

How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (26 g) of Chicken breast?

½ × unit (yield from 1 lb ready-to-cook chicken) (26 g) of Chicken breast has 49 kcal, with 8.7 g protein, 0.1 g carbohydrate and 1.2 g fat.

How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (156 g) of Chicken breast?

3 × unit (yield from 1 lb ready-to-cook chicken) (156 g) of Chicken breast has 292 kcal, with 52.2 g protein, 0.8 g carbohydrate and 7.3 g fat.

How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (208 g) of Chicken breast?

4 × unit (yield from 1 lb ready-to-cook chicken) (208 g) of Chicken breast has 389 kcal, with 69.6 g protein, 1.1 g carbohydrate and 9.8 g fat.

More poultry foods

All poultry foods →

Data source: USDA FoodData Central · USDA 171078
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