Chicken breast with skin broilers or fryers, meat and skin, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 29.8 g 60%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 12.7 mg 79%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.32 µg 13%
- Choline 72.8 mg 13%
Minerals
- Calcium 14 mg 1%
- Iron 1.1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 214 mg 17%
- Potassium 245 mg 5%
- Zinc 1 mg 9%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 29.8 g | 0 g | 7.8 g |
| 1 × cup, chopped or diced | 140 g | 276 | 41.7 g | 0 g | 10.9 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 58 g | 114 | 17.3 g | 0 g | 4.5 g |
| 1 × breast, bone removed | 98 g | 193 | 29.2 g | 0 g | 7.6 g |
| 2 × cup, chopped or diced | 280 g | 552 | 83.4 g | 0 g | 21.8 g |
| ½ × cup, chopped or diced | 70 g | 138 | 20.9 g | 0 g | 5.4 g |
| 3 × cup, chopped or diced | 420 g | 827 | 125.2 g | 0 g | 32.7 g |
| 4 × cup, chopped or diced | 560 g | 1103 | 166.9 g | 0 g | 43.6 g |
Questions about Chicken breast with skin
How many calories are in 100 g of Chicken breast with skin?
100 g of Chicken breast with skin has 197 kcal, with 29.8 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Chicken breast with skin?
1 × cup, chopped or diced (140 g) of Chicken breast with skin has 276 kcal, with 41.7 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (58 g) of Chicken breast with skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (58 g) of Chicken breast with skin has 114 kcal, with 17.3 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × breast, bone removed (98 g) of Chicken breast with skin?
1 × breast, bone removed (98 g) of Chicken breast with skin has 193 kcal, with 29.2 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Chicken breast with skin?
2 × cup, chopped or diced (280 g) of Chicken breast with skin has 552 kcal, with 83.4 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Chicken breast with skin?
½ × cup, chopped or diced (70 g) of Chicken breast with skin has 138 kcal, with 20.9 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Chicken breast with skin?
3 × cup, chopped or diced (420 g) of Chicken breast with skin has 827 kcal, with 125.2 g protein, 0 g carbohydrate and 32.7 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Chicken breast with skin?
4 × cup, chopped or diced (560 g) of Chicken breast with skin has 1103 kcal, with 166.9 g protein, 0 g carbohydrate and 43.6 g fat.
Source: USDA FoodData Central 171075 · per 100 g · carbohydrate per EU label, fibre excluded
