Know what’s on your plate
Cheese sweet roll
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 7.1 g 14%
- Carbohydrate 43 g 15%
- Fat 18 g 23%
- Saturated fat 6.1 g 30%
- Fibre 1.2 g 4%
- Sodium 357 mg 16%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.2 mg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.83 mg 5%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 43 µg 11%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 118 mg 9%
- Iron 0.76 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 98 mg 8%
- Potassium 137 mg 3%
- Zinc 0.63 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.21 mg 9%
- Selenium 11.9 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 7.1 g | 43 g | 18 g |
| 1 × oz | 28.4 g | 102 | 2 g | 12 g | 5.2 g |
| 1 × roll | 66 g | 238 | 4.7 g | 28 g | 12 g |
| 2 × oz | 56.7 g | 204 | 4 g | 24 g | 10 g |
| ½ × oz | 14.2 g | 51 | 1 g | 6 g | 2.6 g |
| 3 × oz | 85.1 g | 306 | 6 g | 36 g | 16 g |
| 4 × oz | 113.4 g | 408 | 8.1 g | 48 g | 21 g |
Similar foods
- Sweet rolldough type299 kcal / 100 g
- Cheese bread408 kcal / 100 g
- Cinnamon sweet rollrefrigerated dough with frosting, baked362 kcal / 100 g
- Cheese coffee cake339 kcal / 100 g
- Sweet dinner rollsweet321 kcal / 100 g
- Chocolate bread roll366 kcal / 100 g
- Cinnamon raisin sweet rollcommercial372 kcal / 100 g
- Chocolate sweet bun370 kcal / 100 g
- Milk rollfrom bakery376 kcal / 100 g
Questions about Cheese sweet roll
How do you warm a cheese sweet roll without drying it out?
Heat it in an oven at 160 °C for about 5–8 minutes. If the top is already well browned, cover it loosely with foil; microwaving is quicker but can make the pastry soft and chewy.
How should you store a cheese sweet roll?
If it has a soft cheese filling, refrigerate it within 2 hours and eat it within 3–4 days. Wrap it well to stop the pastry drying out; freeze it for longer storage and thaw it in the fridge.
Can you freeze cheese sweet rolls?
Yes. Wrap each cooled roll tightly, freeze, then thaw overnight in the fridge and warm it in the oven at 160 °C for 5–8 minutes. The pastry may be less crisp after thawing.
What goes well with a cheese sweet roll?
Its sweet-savoury filling pairs well with fresh fruit and a plain tea or coffee. Serve it warm for breakfast or as a snack; avoid adding a very sweet spread, which can overwhelm the cheese.
How is a cheese sweet roll different from a cheese Danish?
A cheese sweet roll is usually a soft, bread-like dough with cheese filling, while a cheese Danish is made from laminated pastry and has flaky layers. A cheese Danish has 374 kcal per 100 g, compared with 360 kcal per 100 g in a cheese sweet roll.
How much energy is in one cheese sweet roll?
A typical roll weighs about 66 g and contains 238 kcal. A small piece of about 28 g contains 101 kcal.
Source: USDA FoodData Central 175033 · per 100 g · carbohydrate per EU label, fibre excluded
