Cinnamon and spice instant oats fortified, prepared with water
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 2.4 g 5%
- Carbohydrate 16.9 g 6%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2 g 7%
- Sugars 6.3 g —
- Sodium 111 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 110 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.2 mg 13%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Choline 7.2 mg 1%
Minerals
- Calcium 61 mg 5%
- Iron 2.1 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 80 mg 6%
- Potassium 71 mg 2%
- Zinc 0.57 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.64 mg 28%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 2.4 g | 17 g | 1.2 g |
| 1 × cup | 240 g | 230 | 5.7 g | 40.7 g | 2.9 g |
| 1 × tbsp | 15 g | 14 | 0.4 g | 2.5 g | 0.2 g |
| 1 × packet, prepared | 161 g | 155 | 3.8 g | 27.3 g | 1.9 g |
| 2 × cup | 480 g | 461 | 11.4 g | 81.4 g | 5.8 g |
| ½ × cup | 120 g | 115 | 2.8 g | 20.3 g | 1.5 g |
| 3 × cup | 720 g | 691 | 17.1 g | 122 g | 8.7 g |
| 4 × cup | 960 g | 922 | 22.8 g | 162.7 g | 11.6 g |
Questions about Cinnamon and spice instant oats
How many calories are in 100 g of Cinnamon and spice instant oats?
100 g of Cinnamon and spice instant oats has 96 kcal, with 2.4 g protein, 17 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (240 g) of Cinnamon and spice instant oats?
1 × cup (240 g) of Cinnamon and spice instant oats has 230 kcal, with 5.7 g protein, 40.7 g carbohydrate and 2.9 g fat.
How many calories are in 1 × tbsp (15 g) of Cinnamon and spice instant oats?
1 × tbsp (15 g) of Cinnamon and spice instant oats has 14 kcal, with 0.4 g protein, 2.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × packet, prepared (161 g) of Cinnamon and spice instant oats?
1 × packet, prepared (161 g) of Cinnamon and spice instant oats has 155 kcal, with 3.8 g protein, 27.3 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (480 g) of Cinnamon and spice instant oats?
2 × cup (480 g) of Cinnamon and spice instant oats has 461 kcal, with 11.4 g protein, 81.4 g carbohydrate and 5.8 g fat.
How many calories are in ½ × cup (120 g) of Cinnamon and spice instant oats?
½ × cup (120 g) of Cinnamon and spice instant oats has 115 kcal, with 2.8 g protein, 20.3 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (720 g) of Cinnamon and spice instant oats?
3 × cup (720 g) of Cinnamon and spice instant oats has 691 kcal, with 17.1 g protein, 122 g carbohydrate and 8.7 g fat.
How many calories are in 4 × cup (960 g) of Cinnamon and spice instant oats?
4 × cup (960 g) of Cinnamon and spice instant oats has 922 kcal, with 22.8 g protein, 162.7 g carbohydrate and 11.6 g fat.
Source: USDA FoodData Central 173906 · per 100 g · carbohydrate per EU label, fibre excluded
