Cinnamon and spice instant oats
fortified, dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 369 | 9.5 g | 68.1 g | 4.8 g |
| 1 × packet | 45 g | 166 | 4.3 g | 30.6 g | 2.2 g |
| 2 × packet | 90 g | 332 | 8.6 g | 61.3 g | 4.4 g |
| ½ × packet | 22.5 g | 83 | 2.1 g | 15.3 g | 1.1 g |
| 3 × packet | 135 g | 498 | 12.9 g | 91.9 g | 6.5 g |
| 4 × packet | 180 g | 664 | 17.2 g | 122.5 g | 8.7 g |
Nutrition Facts
Per 100 g
Calories369
Total Fat4.8g
Saturated Fat0.8g
Total Carbohydrate68.1g
Dietary Fibre8.0g
Total Sugars25.3g
Protein9.5g
How many calories are in Cinnamon and spice instant oats?
How many calories are in 100 g of Cinnamon and spice instant oats?
100 g of Cinnamon and spice instant oats has 369 kcal, with 9.5 g protein, 68.1 g carbohydrate and 4.8 g fat.
How many calories are in 1 × packet (45 g) of Cinnamon and spice instant oats?
1 × packet (45 g) of Cinnamon and spice instant oats has 166 kcal, with 4.3 g protein, 30.6 g carbohydrate and 2.2 g fat.
How many calories are in 2 × packet (90 g) of Cinnamon and spice instant oats?
2 × packet (90 g) of Cinnamon and spice instant oats has 332 kcal, with 8.6 g protein, 61.3 g carbohydrate and 4.4 g fat.
How many calories are in ½ × packet (22.5 g) of Cinnamon and spice instant oats?
½ × packet (22.5 g) of Cinnamon and spice instant oats has 83 kcal, with 2.1 g protein, 15.3 g carbohydrate and 1.1 g fat.
How many calories are in 3 × packet (135 g) of Cinnamon and spice instant oats?
3 × packet (135 g) of Cinnamon and spice instant oats has 498 kcal, with 12.9 g protein, 91.9 g carbohydrate and 6.5 g fat.
How many calories are in 4 × packet (180 g) of Cinnamon and spice instant oats?
4 × packet (180 g) of Cinnamon and spice instant oats has 664 kcal, with 17.2 g protein, 122.5 g carbohydrate and 8.7 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 171664
