Raisin Bran cereal post, ready to eat
Breakfast cereals
CNF 1479
308
kcal per 100 g
Protein8.2 g
Carbs62.6 g
Fat2 g
Fibre13.9 g
Sugars29.1 g
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 8.2 g 16%
- Carbohydrate 62.6 g 23%
- Fat 2 g 3%
- Fibre 13.9 g 50%
- Sugars 29.1 g —
- Sodium 421 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Thiamin (B1) 2 mg 167%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.6 mg 35%
- Biotin (B7) 9.7 µg 32%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 13.3 mg 74%
- Magnesium 160 mg 38%
- Phosphorus 399 mg 32%
- Potassium 534 mg 11%
- Zinc 3.5 mg 32%
- Copper 0.58 mg 64%
- Manganese 3.9 mg 168%
Questions about Raisin Bran cereal
How many calories are in 100 g of Raisin Bran cereal?
100 g of Raisin Bran cereal has 308 kcal, with 8.2 g protein, 62.6 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 1479 · per 100 g · carbohydrate per EU label, fibre excluded
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