Raisin Bran cereal
malt-o-meal, ready-to-eat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 7.6 g | 70.2 g | 1.9 g |
| 1 × cup (1 NLEA serving) | 59 g | 202 | 4.5 g | 41.4 g | 1.1 g |
| 2 × cup (1 NLEA serving) | 118 g | 404 | 9 g | 82.8 g | 2.2 g |
| ½ × cup (1 NLEA serving) | 29.5 g | 101 | 2.3 g | 20.7 g | 0.6 g |
| 3 × cup (1 NLEA serving) | 177 g | 605 | 13.5 g | 124.2 g | 3.3 g |
| 4 × cup (1 NLEA serving) | 236 g | 807 | 18 g | 165.6 g | 4.4 g |
Nutrition Facts
Per 100 g
Calories342
Total Fat1.9g
Saturated Fat0.4g
Total Carbohydrate70.2g
Dietary Fibre10.2g
Total Sugars33.0g
Protein7.6g
How many calories are in Raisin Bran cereal?
How many calories are in 100 g of Raisin Bran cereal?
100 g of Raisin Bran cereal has 342 kcal, with 7.6 g protein, 70.2 g carbohydrate and 1.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (59 g) of Raisin Bran cereal?
1 × cup (1 NLEA serving) (59 g) of Raisin Bran cereal has 202 kcal, with 4.5 g protein, 41.4 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (118 g) of Raisin Bran cereal?
2 × cup (1 NLEA serving) (118 g) of Raisin Bran cereal has 404 kcal, with 9 g protein, 82.8 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (29.5 g) of Raisin Bran cereal?
½ × cup (1 NLEA serving) (29.5 g) of Raisin Bran cereal has 101 kcal, with 2.3 g protein, 20.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (177 g) of Raisin Bran cereal?
3 × cup (1 NLEA serving) (177 g) of Raisin Bran cereal has 605 kcal, with 13.5 g protein, 124.2 g carbohydrate and 3.3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (236 g) of Raisin Bran cereal?
4 × cup (1 NLEA serving) (236 g) of Raisin Bran cereal has 807 kcal, with 18 g protein, 165.6 g carbohydrate and 4.4 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 172996
