Dinosaur eggs instant oatmeal hot, dry, quaker
Breakfast cereals
CNF 5081
400
kcal per 100 g
Protein7.9 g
Carbs70.2 g
Fat7 g
Fibre6.2 g
Sugars33.4 g
Nutrition facts
Per 100 g% DV- Calories 400 kcal —
- Protein 7.9 g 16%
- Carbohydrate 70.2 g 26%
- Fat 7 g 9%
- Saturated fat 2.3 g 11%
- Fibre 6.2 g 22%
- Sugars 33.4 g —
- Sodium 508 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2 mg 170%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 184 mg 14%
- Iron 13.5 mg 75%
- Magnesium 80 mg 19%
- Phosphorus 271 mg 22%
- Potassium 234 mg 5%
- Zinc 1.8 mg 17%
- Copper 0.23 mg 26%
- Manganese 2.5 mg 110%
Questions about Dinosaur eggs instant oatmeal
How many calories are in 100 g of Dinosaur eggs instant oatmeal?
100 g of Dinosaur eggs instant oatmeal has 400 kcal, with 7.9 g protein, 70.2 g carbohydrate and 7 g fat.
Source: Canadian Nutrient File 5081 · per 100 g · carbohydrate per EU label, fibre excluded
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