Know what’s on your plate
Celeriac
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 1 g 2%
- Carbohydrate 4.7 g 2%
- Fat 0.2 g 0%
- Fibre 1.2 g 4%
- Sodium 61 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 0.43 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 66 mg 5%
- Potassium 173 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.1 mg 4%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 1 g | 4.7 g | 0.2 g |
| 1 × cup pieces | 155 g | 42 | 1.5 g | 7.3 g | 0.3 g |
| 2 × cup pieces | 310 g | 84 | 3 g | 14.6 g | 0.6 g |
| ½ × cup pieces | 77.5 g | 21 | 0.7 g | 3.6 g | 0.1 g |
| 3 × cup pieces | 465 g | 126 | 4.5 g | 21.9 g | 0.9 g |
| 4 × cup pieces | 620 g | 167 | 6 g | 29.1 g | 1.2 g |
Questions about Celeriac
How many calories are in 100 g of Celeriac?
100 g of Celeriac has 27 kcal, with 1 g protein, 4.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup pieces (155 g) of Celeriac?
1 × cup pieces (155 g) of Celeriac has 42 kcal, with 1.5 g protein, 7.3 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup pieces (310 g) of Celeriac?
2 × cup pieces (310 g) of Celeriac has 84 kcal, with 3 g protein, 14.6 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup pieces (77.5 g) of Celeriac?
½ × cup pieces (77.5 g) of Celeriac has 21 kcal, with 0.7 g protein, 3.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup pieces (465 g) of Celeriac?
3 × cup pieces (465 g) of Celeriac has 126 kcal, with 4.5 g protein, 21.9 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup pieces (620 g) of Celeriac?
4 × cup pieces (620 g) of Celeriac has 167 kcal, with 6 g protein, 29.1 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 169987 · per 100 g · carbohydrate per EU label, fibre excluded
