Know what’s on your plate
Cassava
Calories & nutrition facts
root tuber, frozen, peeled, boiled, drained, no salt added
118
calorieskcal per 100 g
Protein0.6 g
Carbs27 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 0.6 g 1%
- Carbohydrate 27 g 10%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 2 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 14.1 mg 16%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.83 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.2 mg 1%
- Phosphorus 30 mg 2%
- Potassium 278 mg 6%
- Zinc 0.31 mg 3%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
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Questions about Cassava
How many calories are in 100 g of Cassava?
100 g of Cassava has 118 kcal, with 0.6 g protein, 27 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X1283 · per 100 g · carbohydrate per EU label, fibre excluded
