Know what’s on your plate
Carrot
Calories & nutrition facts
flesh, fresh, steamed
42
calorieskcal per 100 g
Protein0.8 g
Carbs7.6 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 0.8 g 2%
- Carbohydrate 7.6 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 7.4 g —
- Sodium 46 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 882 µg 98%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.48 mg 3%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 0.16 mg 1%
- Phosphorus 20 mg 2%
- Potassium 196 mg 4%
- Zinc 0.16 mg 1%
- Selenium 0.45 µg 1%
- Iodine 1.3 µg 1%
Similar foods
- Baby carrotraw35 kcal / 100 g
- Mashed carrot40 kcal / 100 g
- Carrot bunchedboiled30 kcal / 100 g
- Danish carrotswithout peel, raw25 kcal / 100 g
- Carrot saladcooked, without oil, unsalted17 kcal / 100 g
- Parsnipflesh, steamed61 kcal / 100 g
- Pumpkinsteamed (without addition of salt)29 kcal / 100 g
- Turniproot, flesh, boiled, drained, no salt added21 kcal / 100 g
- Cauliflowerfloret, frozen, steamed or microwaved, no salt added26 kcal / 100 g
- Potatoflesh & skin, waxy, boiled, drained, no salt added54 kcal / 100 g
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 42 kcal, with 0.8 g protein, 7.6 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1116 · per 100 g · carbohydrate per EU label, fibre excluded
