Know what’s on your plate
Carrot
Calories & nutrition facts
canned, regular pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 0.6 g 1%
- Carbohydrate 3.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 2.5 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 613 µg 68%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Vitamin K 9.8 µg 8%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 6.3 mg 1%
Minerals
- Calcium 31 mg 2%
- Iron 0.52 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 20 mg 2%
- Potassium 173 mg 4%
- Zinc 0.29 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.45 mg 20%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 0.6 g | 3.6 g | 0.1 g |
| 1 × cup slices | 123 g | 28 | 0.7 g | 4.4 g | 0.2 g |
| 1 × can (303 x 406) | 454 g | 104 | 2.6 g | 16 g | 0.6 g |
| 2 × cup slices | 246 g | 57 | 1.4 g | 8.8 g | 0.3 g |
| ½ × cup slices | 61.5 g | 14 | 0.4 g | 2.2 g | 0.1 g |
| 3 × cup slices | 369 g | 85 | 2.1 g | 13 g | 0.5 g |
| 4 × cup slices | 492 g | 113 | 2.9 g | 18 g | 0.7 g |
Similar foods
- Baby carrotraw35 kcal / 100 g
- Carrot juice30 kcal / 100 g
- Tinned carrot29 kcal / 100 g
- Canned peas and carrotsregular pack, solids and liquids38 kcal / 100 g
- Dehydrated carrotdehydrated341 kcal / 100 g
- Onioncanned, solids and liquid19 kcal / 100 g
- Mixed vegetablescanned, solids and liquids36 kcal / 100 g
- Corncanned
- Beetscanned, regular pack, solids and liquids30 kcal / 100 g
- Green peascanned, regular pack, solids and liquids58 kcal / 100 g
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 23 kcal, with 0.6 g protein, 3.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (123 g) of Carrot?
1 × cup slices (123 g) of Carrot has 28 kcal, with 0.7 g protein, 4.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × can (303 x 406) (454 g) of Carrot?
1 × can (303 x 406) (454 g) of Carrot has 104 kcal, with 2.6 g protein, 16 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup slices (246 g) of Carrot?
2 × cup slices (246 g) of Carrot has 57 kcal, with 1.4 g protein, 8.8 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup slices (61.5 g) of Carrot?
½ × cup slices (61.5 g) of Carrot has 14 kcal, with 0.4 g protein, 2.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (369 g) of Carrot?
3 × cup slices (369 g) of Carrot has 85 kcal, with 2.1 g protein, 13 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup slices (492 g) of Carrot?
4 × cup slices (492 g) of Carrot has 113 kcal, with 2.9 g protein, 18 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 170395 · per 100 g · carbohydrate per EU label, fibre excluded
