Know what’s on your plate
Carrot
Calories & nutrition facts
boiled, salt and oil
45
calorieskcal per 100 g
Protein0.6 g
Carbs5.6 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 0.6 g 1%
- Carbohydrate 5.6 g 2%
- Fat 1.6 g 2%
- Saturated fat 0.1 g 1%
- Fibre 2.4 g 9%
- Sugars 5.4 g —
- Sodium 219 mg 10%
- Cholesterol 0.06 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 698 µg 78%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 20.8 µg 17%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 11.5 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 0.51 mg 3%
- Magnesium 14.2 mg 3%
- Phosphorus 40.7 mg 3%
- Potassium 391 mg 8%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.36 mg 16%
- Selenium 0.2 µg 0%
- Iodine 13.5 µg 9%
Similar foods
- Mashed carrot40 kcal / 100 g
- Carrot saladcooked, with soy oil, with salt97 kcal / 100 g
- Carrot bunchedboiled30 kcal / 100 g
- Carrot with tomato saucepeeled, cooked, tomate, with oil, onion and garlic, with salt21 kcal / 100 g
- Carrot stew50 kcal / 100 g
- Cauliflowerboiled with salt24 kcal / 100 g
- Beetrootboiled, salt39 kcal / 100 g
- Mixed vegetablesboiled, salt28 kcal / 100 g
- Vegetablescooked, with salt42 kcal / 100 g
- Onionboiled without salt36 kcal / 100 g
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 45 kcal, with 0.6 g protein, 5.6 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 3352 · per 100 g · carbohydrate per EU label, fibre excluded
