Know what’s on your plate
Cardoon
Calories & nutrition facts
boiled in distilled water, no salt, drained
22
calorieskcal per 100 g
Protein1 g
Carbs2.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1 g 2%
- Carbohydrate 2.9 g 1%
- Fat 0.2 g 0%
- Fibre 2.5 g 9%
- Sugars 2.5 g —
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Questions about Cardoon
How many calories are in 100 g of Cardoon?
100 g of Cardoon has 22 kcal, with 1 g protein, 2.9 g carbohydrate and 0.2 g fat.
Source: CREA (Italy) 005195 · per 100 g · carbohydrate per EU label, fibre excluded
