Cardoon boiled, drained, with salt
Vegetables
CNF 6395
20
kcal per 100 g
Protein0.8 g
Carbs3 g
Fat0.1 g
Fibre1.7 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 0.8 g 2%
- Carbohydrate 3 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sodium 412 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 72 mg 6%
- Iron 0.73 mg 4%
- Magnesium 43 mg 10%
- Phosphorus 23 mg 2%
- Potassium 392 mg 8%
- Zinc 0.18 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.13 mg 6%
- Selenium 1 µg 2%
Questions about Cardoon
How many calories are in 100 g of Cardoon?
100 g of Cardoon has 20 kcal, with 0.8 g protein, 3 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6395 · per 100 g · carbohydrate per EU label, fibre excluded
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