Know what’s on your plate
Canned spinach
Calories & nutrition
drained
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20060
25
caloriesper 100 g
Protein2.8 g
Carbs0.9 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 2.8 g 6%
- Carbohydrate 0.9 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 0.4 g —
- Sodium 322 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 490 µg 54%
- Vitamin C 14.3 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 462 µg 385%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 127 mg 10%
- Iron 2.3 mg 13%
- Magnesium 76 mg 18%
- Phosphorus 44 mg 4%
- Potassium 346 mg 7%
- Zinc 0.46 mg 4%
- Copper 0.18 mg 20%
- Manganese 0.6 mg 26%
- Selenium 1.4 µg 2%
- Iodine 2.8 µg 2%
Questions about Canned spinach
How many calories are in 100 g of Canned spinach?
100 g of Canned spinach has 25 kcal, with 2.8 g protein, 0.9 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 20060 · per 100 g · carbohydrate per EU label, fibre excluded
