Know what’s on your plate
Canned fig
Calories & nutrition facts
heavy syrup pack, solids and liquid
88
calorieskcal per 100 g
Protein0.4 g
Carbs21 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 0.4 g 1%
- Carbohydrate 21 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 21 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 5.3 mg 1%
Minerals
- Calcium 27 mg 2%
- Iron 0.28 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 10 mg 1%
- Potassium 99 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.11 mg 12%
- Manganese 0.08 mg 4%
- Selenium 0.2 µg 0%
Similar foods
- Canned fig in syrupin syrup, canned201 kcal / 100 g
- Canned sugared figdrained68 kcal / 100 g
- Canned pearsheavy syrup pack, solids and liquids74 kcal / 100 g
- Fruit in syruptinned65 kcal / 100 g
- Purple plumcanned, heavy syrup pack, solids and liquid89 kcal / 100 g
- Sweet cherrycanned, extra heavy syrup pack, solids and liquid102 kcal / 100 g
- Sweet cherriescanned, extra heavy syrup pack, solids and liquids102 kcal / 100 g
- Prunecanned, heavy syrup pack, solids and liquid105 kcal / 100 g
- Dried figstewed107 kcal / 100 g
- Apricot in syrupcanned, solids and liquids70 kcal / 100 g
Questions about Canned fig
How many calories are in 100 g of Canned fig?
100 g of Canned fig has 88 kcal, with 0.4 g protein, 21 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1547 · per 100 g · carbohydrate per EU label, fibre excluded
