Know what’s on your plate
Canned fig
Calories & nutrition facts
extra heavy syrup pack, solids and liquid
107
calorieskcal per 100 g
Protein0.4 g
Carbs28 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 0.4 g 1%
- Carbohydrate 28 g 10%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.7 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0 mg 0%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 0.28 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 10 mg 1%
- Potassium 97 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.1 mg 11%
- Manganese 0.08 mg 4%
Similar foods
- Canned fig in syrupin syrup, canned201 kcal / 100 g
- Canned sugared figdrained68 kcal / 100 g
- Canned pearsextra heavy syrup pack, solids and liquids97 kcal / 100 g
- Sweet cherrycanned, extra heavy syrup pack, solids and liquid102 kcal / 100 g
- Purple plumcanned, extra heavy syrup pack, solids and liquid101 kcal / 100 g
- Sweet cherriescanned, extra heavy syrup pack, solids and liquids102 kcal / 100 g
- Fruit in syruptinned65 kcal / 100 g
- Prunecanned, heavy syrup pack, solids and liquid105 kcal / 100 g
- Pineapplecanned, extra heavy syrup pack, solids and liquid83 kcal / 100 g
- Dried figstewed107 kcal / 100 g
Questions about Canned fig
How many calories are in 100 g of Canned fig?
100 g of Canned fig has 107 kcal, with 0.4 g protein, 28 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1548 · per 100 g · carbohydrate per EU label, fibre excluded
