Know what’s on your plate
Cabbage with ham hocks
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 7.8 g 16%
- Carbohydrate 3.2 g 1%
- Fat 2.6 g 3%
- Saturated fat 0.8 g 4%
- Fibre 1.7 g 6%
- Sugars 2.7 g —
- Sodium 344 mg 15%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 23.8 mg 26%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.2 mg 1%
- Vitamin K 41.2 µg 34%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.17 µg 7%
- Choline 35.3 mg 6%
Minerals
- Calcium 32 mg 2%
- Iron 0.43 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 106 mg 8%
- Potassium 255 mg 5%
- Zinc 0.89 mg 8%
- Copper 0.05 mg 6%
- Selenium 9.3 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 75 | 7.8 g | 3.2 g | 2.6 g |
| 1 × 1 cup | 200 g | 150 | 16 g | 6.4 g | 5.2 g |
| 2 × 1 cup | 400 g | 300 | 31 g | 13 g | 10 g |
| ½ × 1 cup | 100 g | 75 | 7.8 g | 3.2 g | 2.6 g |
| 3 × 1 cup | 600 g | 450 | 47 g | 19 g | 16 g |
| 4 × 1 cup | 800 g | 600 | 62 g | 26 g | 21 g |
Questions about Cabbage with ham hocks
How many calories are in 100 g of Cabbage with ham hocks?
100 g of Cabbage with ham hocks has 75 kcal, with 7.8 g protein, 3.2 g carbohydrate and 2.6 g fat.
How many calories are in 1 × 1 cup (200 g) of Cabbage with ham hocks?
1 × 1 cup (200 g) of Cabbage with ham hocks has 150 kcal, with 16 g protein, 6.4 g carbohydrate and 5.2 g fat.
How many calories are in 2 × 1 cup (400 g) of Cabbage with ham hocks?
2 × 1 cup (400 g) of Cabbage with ham hocks has 300 kcal, with 31 g protein, 13 g carbohydrate and 10 g fat.
How many calories are in ½ × 1 cup (100 g) of Cabbage with ham hocks?
½ × 1 cup (100 g) of Cabbage with ham hocks has 75 kcal, with 7.8 g protein, 3.2 g carbohydrate and 2.6 g fat.
How many calories are in 3 × 1 cup (600 g) of Cabbage with ham hocks?
3 × 1 cup (600 g) of Cabbage with ham hocks has 450 kcal, with 47 g protein, 19 g carbohydrate and 16 g fat.
How many calories are in 4 × 1 cup (800 g) of Cabbage with ham hocks?
4 × 1 cup (800 g) of Cabbage with ham hocks has 600 kcal, with 62 g protein, 26 g carbohydrate and 21 g fat.
Source: FNDDS (USDA) 27420010 · per 100 g · carbohydrate per EU label, fibre excluded
