Know what’s on your plate

Broccoli

Calories & nutrition facts

green, raw

34
calorieskcal per 100 g
Protein4.3 g
Carbs3.2 g
Fat0.6 g

Nutrition facts

Per 100 g% DV
  • Calories 34 kcal —
  • Protein 4.3 g 9%
  • Carbohydrate 3.2 g 1%
  • Fat 0.6 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 4 g 14%
  • Sugars 1.9 g —
  • Sodium 9 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 97 µg 11%
  • Vitamin C 79 mg 88%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.7 mg 11%
  • Vitamin K 185 µg 154%
  • Thiamin (B1) 0.15 mg 13%
  • Riboflavin (B2) 0.12 mg 9%
  • Niacin (B3) 0.8 mg 5%
  • Pantothenic acid (B5) 0.61 mg 12%
  • Vitamin B6 0.13 mg 8%
  • Biotin (B7) 4.1 µg 14%
  • Folate (B9) 95 µg 24%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 48 mg 4%
  • Iron 1.1 mg 6%
  • Magnesium 22 mg 5%
  • Phosphorus 81 mg 6%
  • Potassium 397 mg 8%
  • Zinc 0.7 mg 6%
  • Copper 0.08 mg 9%
  • Manganese 0.28 mg 12%
  • Selenium 1 µg 2%
  • Iodine 2 µg 1%

Questions about Broccoli

How many calories are in 100 g of Broccoli?

100 g of Broccoli has 34 kcal, with 4.3 g protein, 3.2 g carbohydrate and 0.6 g fat.

Source: CoFID (UK) 13-502 · per 100 g · carbohydrate per EU label, fibre excluded